Curate a healthy, vibrant, authentic life.

Accelerate your personal growth

Get to the root of what drives you!

Learn to spot self sabotage, befriend your body, tame the inner critic, reclaim purpose, cultivate confidence & resilience !

It all starts with a question…

your primal question

So tell me…

any of these sound familar?

  • Struggle with self acceptance. “If I just had, fill in the blank——, I’d be happy, I’d be loved, the right one would come along.”

  • Doubt your decisions. “What if I’m wrong? ”I’m not really qualified for this.” “Who am I to even try to this?”

  • Discouraged with trying all the things. “Nothing works out for me, life is just hard for people like me.”

  • Still stuck, frustrated and not where you want to be. “Why can’t I just be happy? I feel like life is passing me by.” “I’m not even sure what I want or what I enjoy at this point.”

  • Disconnected from your needs. “I don’t recognize the person I see in the mirror.”

  • Feel overwhelmed. “There is just always another struggle and what if I mess it all up?” “I can’t keep up with it all.”

  • Swirl of indecision. “ I just don’t know what the next right step is anymore!” “I’ll deal with that later.”

  • Find yourself in resentment. “ I'm doing everything and no one appreciates it!”

  • Comparisonitis. “If I looked like that I’d have it all too!” “If I could just earn more money I’d have it all together and feel good.”

  • Body shame and excuses for lack of health. "I’m just too stressed and too busy to eat well or even think about exercising!” , “ I don’t know what to eat anymore.” and “healthy food is boring!”

Friend, it doesn’t have to be this way.

I’ve developed practices to keep me out of the old patterns & programs of “not enough-ness”, fear, lack & stagnation - I’d love to share them with you!


Hi, I’m AmySherice

Former limited thinker who mistakenly thought her value was in the marriage, the home, the body, the achievements & the thoughts of others. I came to realize that true impact wouldn't come from external sources; it wasn’t from the outside -it had to come from within.

Over the years, I delved into deep inner work, built a foundation of genuine self-worth & happiness to release the 'just enough' subconscious beliefs. I now embrace my inherent worth, honor my body & allow all the abundance this life offers.

My leap from corporate world to curating a life & career that revolves around everything I'm passionate about has been truly liberating and I want the same for you! Your Curated Mind Coach is my process to help others find their pathaway to build a healthy, vibrate, authentic life.

It starts with a question & gives you the skills to CURATE your MIND, BODY and LIFE.

It’s time to embrace the fullness of you!

My unique approach combines:

Proven methods tailored to your Primal Question

Neuro/brain-based practices to optimize mind-body performance

Somatic techniques for regulating the nervous system

Nutrition & movement for sustained health

Adaptable strategies used by high-achievers worldwide

Heightened awareness, productivity, & fulfillment

Kind Words from Clients

  • Shauna J.

    Amy’s wisdom & deep compassion made a huge positive impact in my life. She has the unique ability to uncover the root of an issue & so it can be resolved quickly. Amy has a great sense of humor which is absolutely necessary in the healing process. She really helped me understand the mind/body connection and has been an insiration in my journey.

  • Rachel C.

    I came to coaching to lose weight, and I learned so much more about my self worth, began to heal my relationship with my body and food and have built so much more confidence.

  • Lauren F.

    I was feeling overwhelmed and struggled with guilt around being a mom and wife while juggling my career and family goals. Working with Amy helped me gain clarity on my values, quiet my inner fears and take simple action for better boundaries so I could spend more time enjoying my family.

  • Melody C.

    I found Amy’s coaching and approach to positive thinking inspiring. She is a knowledgeable mentor who has helped me better myself from day one both body and mind. She is fun, honest and demostrates personal resilence and improvment by example. She’s a wonderful mother and coach.

Schedule a complimentary session

Grab a cup of Fabulous & learn more about my coaching philosophy…

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